INDOOR CYCLING CERTIFICATION
A fully certified indoor cycling training program 7 hours 6 CEC'S

For individuals Seven Hour full day comprehensive training. The goal of this training program is to give instructors all the tools necessary to be able to create safe and interesting indoor cycling training programs. The workshop is suitable for all fitness levels and instructors and non instructors are also welcome. The workshop covers important topics such as heart rate training, energy zones and developing safe interesting programs. The workshop is presented on power point and comes with comprehensive notes. CYCLE-EXCEL is fully certified with 6 CEC's FITNESS AUSTRALIA and 2 PDP's VICFIT/KINECT AUSTRALIA. The seven hour certification is held in various locations around Australia all dates and locations are detailed on the next event page. The cost per individual is $225.00
For fitness centers, coordinators, gym owners The seven hour certification is available to fitness centers who are interested in running their own workshop for their staff. The instructor must attend the entire training session to receive CEC's. The goal of this training program is to give instructors all the tools necessary to be able to create safe and interesting indoor cycling training programs. The advantage of training all the staff together is it ensures all instructors are offering consistency in the teaching curriculum. The workshop covers important topics such as heart rate training, energy zones and developing safe interesting programs. The workshop is presented on power point and comes with comprehensive notes. CYCLE-EXCEL is fully certified with 6 CEC's FITNESS AUSTRALIA and 2PDP's VICFIT/KINECT AUSTRALIA. The seven hour certification can be custom designed to suit the fitness centers individual needs. The cost of the initial training is $225.00 per person minimum of Ten in SA TAS QLD WA NT NSW VIC. Everything is included all that is required is a CD player a microphone and of course indoor cycling bikes.

 

INDOOR CYCLING Advanced/part two
Three Hours 3 CEC's (Suitable for an instructor who has particicpated in the certification and is a more advanced education program).

• A Three hour certified training program For individuals and Gym owners Three Hours of comprehensive training. The goal of this workshop is to give instructors technique an coaching drills and is to offer inovative ideas and training principles to spice up current indoor cycling programs. The workshop can be taylor made for fitness centres and can ensure consistency within the teaching curriculum. The workshop is presented on power point and comes with comprehensive notes. CYCLE-EXCEL is fully certified with 3CEC's FITNESS AUSTRALIA and Vicfit/Kinect. The Three hour certification is held in various locations around Australia all dates and locations are detailed on this web page. The cost per individual is $125.00 For fitness centers the minimum number of students is ten.

 

INDOOR CYCLING power interval training
1.5 hours 1CEC

Enhance your ability and that of your participants to respond to cadence changes during a workout with power intervals. Using music designed to keep paticiapnts cycling at the correct cadence while focusing on correct technique, the intervals are performed withn an allocated time frame. Discover how to put together training programs for particicpants who want to improve their performance and power. $99 per instructor.

 

INDOOR CYCLING Motivation and Visualization
1.5 hours 1 CEC

• Learn how to motivate your participants using the language of visualization. This technique allows you to mentally transport your participants from the indoor cycling studio to the great outdoors. Discover how to teach a class that focuses on the senses, helping your participants to reach euphoric new heights. More than just a workshop, this is an experience. $99.00 per instructor.